The Biggest Loser Australia.

I was on leave last week so I had fun catching up w the tv series.

And I have to admit I got hooked on The Biggest Loser Australia. I have never watched one before, and I have to admit its kinda fun.

I learned something valuable out of that tv show. Its actually common sense but sometimes these things need to be told / to be spelled out in the most obvious way to let it sink in.

Losing weight is a mental game and everybody can do it. Yes, you can.

In that show, I saw the contestants who weigh more than 100kgs (I kid you not) run for an hour straight, run exploring the hills, climb up stairs, take up the fying fox challenge, the free fall challenge etc etc.

So yeah, mind over matter.

You are capable of anything :)